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Why The Hotel To Put Four Pillows?
- Jul 18, 2017 -

  Why the hotel to put four pillows?

  Work tired "vomiting blood", my heart swear that the holiday must be a good rest, but sometimes it will sleep more tired, it may be related to your pillow.

  Pillow is too high or too low, the cervical spine is not good, pad the wrong position will be a problem, short-term pain may be uncomfortable, long-term can not escape the big knife surgery. There are many small partners are not used to pillow pillow, sleep when the head will be back, cervical pressure to bear the forward than when also doubled, long down, will be a problem Oh ~

  (A) how to sleep properly when the pillow is very important pillow, pillow must be padded to the neck. We can self-test, when lying down, the chin at the lowest place, said the pillow is too low, if the chin down pressure, that pillow is too high, chin should be level, is comfortable and correct pillow height.

  (B) sleep accounted for one third of the time of life, posture can not be careless. Like some parents think that children sleep hard board bed, the bones will grow up. In fact, the human body buttocks, waist, shoulders three different meat, hard bed will make the body curve can not be attached to the bed, so that can not relax, uncomfortable and unhealthy.

  (C) there are a lot of people are not used to pillow pillow, sleep when the head will be back, cervical pressure to bear the forward than when also doubled, long down, will be a problem. As for the level of pillows, young people can be slightly lower, older to be slightly higher, because the softness of the cervical spine will change with age, the more rigid the more rigid, you need more support.

  (4) when sleeping (pillow), the pillow just from the entire head has been pad to the neck, can not pad to the shoulder, not only to the back of the brain half of the knee under the best placement of a small pillow; To be doubled, between the knees should also clip a small pillow; lying sleep is best to avoid, because the cervical vertebra will bear too much pressure; get up when you have to remember the first side of the posture, hand up, and then get out of bed, Sit up and sit up straight. No matter how the posture is correct, fixed for too long should not be a long time must change for a change, sleep to stand up, sit for a long time to stand up and move, the spine can be maintained.