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The Correct Sleeping Posture Of The Memory Pillow?
- Dec 27, 2017 -

The low pillow is on the head, and the high should be in the neck. As for sleeping on the back and sleeping side by side, I think it depends on the personal habits.

1. supine

It is understood that 60% of the people choose to lie on their supine posture, which is the best popular sleeping posture recommended by the doctor. Advantages: do not oppress the organs and organs of the body.  Disadvantages: easy to cause the tongue falling, breathing. People who are not adapted to the crowd: snoring and respiratory diseases.

2. prone

5% of the people chose to lie down and sleep on their stomach. Advantages: doctors point out that people who use this sleeping posture will feel safe when they sleep, and also help to discharge foreign bodies in the mouth, and at the same time, they will be good for people with lumbar disorders. Disadvantages: the people who oppress the heart and lungs, affect the breathing, people with heart disease, high blood pressure and cerebral thrombosis are not prone to prone to prone.

3. left side

Doctors believe that this sleeping posture is easy to make people turn over and over in sleep and produce unstable sleep. And because the heart is on the left side of the body, the left side will oppress the heart, so it is a very unhealthy sleeping posture. Advantages: no shortcomings: the oppression of the heart, stomach, especially for patients with gastric disease, acute liver disease, gallstones are not easy to use left side.

4. right side

25% of the people turn to the right when they sleep. Advantages: it does not oppress the heart, and sleep has a sense of stability. Shortcoming: the right lung movement that is not suitable for emphysema.

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