With the accelerating pace of life, lack of sleep has become a serious problem in urban people. Health experts advise that lack of sleep is very harmful, not considered an important long-term sleep loss mainly reflected in the following aspects:
1, the impact of the growth and development of young people: people have a very large peak to sleep, then there are a few minor secretion peaks. Non-sleep, reduced growth hormone secretion.
2, affects the brain's creative thinking: a chronic lack of sleep, the brain is not getting enough rest, and affects the brain's creative thinking and processing.
3, healthy skin: skin capillary blood stasis caused by lack of sleep, circulation, skin cells do not have access to adequate nutrition, thus affecting the skin's metabolism, accelerate aging of the skin.
4, greater disease: often lack of sleep can make people anxious, immunity reduction, this will cause a variety of diseases.
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