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Office Back Cushion On The Lumbar Muscle Strain To Play A Role In Alleviating
- Oct 12, 2017 -

Cushions can indeed play a role in alleviating the lumbar muscle strain, but there are a lot of stress when using the cushions. First of all, the cushion must be placed on the waist, into the back is invalid. This is because the normal human body spine a total of three physiological bending, due to physiological needs they do not grow in a straight line, thoracic lumbar convex, cervical and lumbar lordosis, from the side, the spine is like two S connection. Because of this physiological characteristics, waist, back can not be placed in the same plane. Therefore, when sitting in a computer chair, if the waist put a cushion, you can make the waist to be effective support, to maintain the lumbar flexion physiology, balance lumbar, waist muscle pressure, reduce strain, increase comfort, prevent and improve the lumbar Discomfort, good for the stability of the spine. Followed by the thickness of the cushion to be appropriate. Can not be too thin too soft, so do not hold up the role of the waist, not too thick too hard, too thick may cause excessive flexion of the lumbar spine, and too hard will Ge people uncomfortable. In the selection of the cushion can be placed on the waist, if the pad is still very comfortable after ten minutes, then the thickness is appropriate, if you feel back pain and even pain, then the cushion failed. Again, itself has been suffering from lumbar disc herniation and lumbar spinal stenosis, but also pay attention to the comfort of the cushion.

In addition to the use of cushions to ease back pain, the office family, there are some details should also be noted. Luzhu Ren said, no matter what work, as long as it is sitting for 45 minutes, should be up to do stretching exercises, so the eyes, wrist, cervical, lumbar are beneficial; during the work, do not always a posture, To change the posture, and constantly adjust the posture can also ease the waist tired, right, the appropriate sitting should make the body to relax; when the need to rely on the back, the waist should be straight, sitting on the sofa as far as possible by sitting, so hips sitting At the bottom of the sofa, the back is close to the back of the sofa. In addition, when you feel the back of the heavy load, we must not insist on work, but immediately rest. A moment of rest can also effectively reduce the lumbar muscle strain. Office cushions are used to pay attention

With the popularity of mechanization and office computers, people who work in a sitting position are becoming more and more common. Some sedentary people in order to prevent low back pain, often in the car chairs, sofas, put a cushion on the stool. Doctors warned that the use of cushions to prevent low back pain should pay attention to methods. Doctors pointed out that the first cushion must be on the waist, put the back is not correct. This is because the normal human lumbar spine a total of 5, due to physiological needs they do not grow in a straight line, but the central protruding front convex shape, from the side, the lumbar spine is like a gentle slope of the package. Because of this physiological characteristics, waist, back can not be placed in the same plane. So the correct sitting should be, chest up, when the need to rely on the chair, the waist straight, leaving the back, sitting on the sofa as far as possible by the back seat. Let the buttocks sit on the bottom of the sofa surface, the back close to the sofa back. If you put a cushion in the waist, you can make the waist to be effective support, to maintain the lumbar flexion physiology, balanced lumbar, waist muscle pressure, reduce strain, increase somatosensory comfort, prevention and improvement of lumbar discomfort, benefit. Followed by the cushion should not be too thick to 10 cm height of the cushion as well. So that the body back pressure, just compressed 5-8 cm, the most consistent with the lumbar physiological lordosis. Too thick will cause excessive flexion of the lumbar spine Eliminate low back pain in simple gymnastics

The following describes the simple gymnastics can effectively exercise the muscles, reduce the chance of suffering from low back pain. 1. Correct the curved bones. Hands lifted towels, slowly to the side of the move, about five times. 2. exercise back muscles. Double foot with a towel, and then forced to pull up, for 20 seconds. 3. exercise back muscles and abdominal muscles. Back muscles as straight as possible, squat to the dumbbell raised to the abdomen. 4. Exercise the thigh muscles. Lie down, bend off a leg, slowly draw a circle with his feet.