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Is Sleeping High Pillows Harmful To Your Body
- Dec 27, 2017 -

Before sleeping pillow is very high, want to put the pillow recently reduced, then go to bed a low point of the head, but the second day is the waist pain, why

The pillow should be on the neck and head, and mainly on the neck. Because there is a physiological curvature of the neck, it is necessary to protect the cervical vertebra from too much force in the state of sleep. If there is no pillow, when the person is lying down, the neck is empty. At this time, the cervical vertebra is stressed. It is not good. It needs a small pillow to pad under the neck, and it will fill up the gap just now. And if you lie on the side, the pillow is higher. But "nothing" is a "worry".

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