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Do Not Sleep With A Pillow?
- Oct 18, 2017 -

The soldiers slept in order to keep the tall and straight posture, sleeping pillow. But from the health care point of view, do not sleep pillow ok? And how can we buy pillows in our daily lives? Pillow height, soft and hard degrees are the factors we have to consider.

High-quality sleep can subtract one day of fatigue, will give us the next day we bring more full of mental state, pillow in which plays a big role, so the "sleep without pillow ok" so often repeated And the question, almost all the answers are negative, do not sleep pillow okay? not good! Spine 24 hours a day are in a state of fatigue, is not conducive to good health. If so, how do we buy pillows?

Do not sleep with a pillow? And how to buy pillow? How much is the height of the pillow?

Pillow is too high, will make the neck pressure is too large; cause cervical forward, so that a part of the cervical pressure is too large, and then undermine the normal cervical spine of the normal pre-curved angle, oppression to the cervical nerve and vertebral artery, prone to bone Hyperplasia. The pillow is too low, the neck can not only relax, but will damage the normal curvature of the cervical spine. So the pillow is too high or too low, will have an impact on the cervical spine, causing a variety of neck symptoms. The best pillow can be in the supine position and trunk to maintain the level is appropriate.

The pillow is too soft, it is difficult to maintain a certain height, cervical muscle fatigue, is not conducive to sleep, and the first fall in the meantime, affecting the blood circulation, the head of the pillow, the head contact area is small, the pressure increases, the scalp is not comfortable; The So the pillow should choose a little soft, and without losing the hardness, it is best to have a certain degree of flexibility, in order to reduce the pressure between the scalp, and maintain uneven pressure, so that the blood circulation from the smaller pressure through the place The